Some thoughts on tendonitis from using a mouse for decades
Some of this has helped with my tendonitis, but it isn't completely gone.
- I went and saw a hand therapy specialist. He was super cool and we complained about Trump while he did some kind of fascia scraping massage. He gave me a bunch of basic exercises, including wrist curls with small weights.
- These two devices, when used consistently, have helped a lot:
- It is important that you pay attention to eccentric contractions. So when you are lifting a weight, and then lowering it back down, it is supposed to really help if you lower the weight very slowly--the eccentric contraction.
- I heard an episode of Cortex where both of the (awesome) nerdy podcast hosts discovered that weightlifting did wonders for their tendonitis. https://www.reddit.com/r/CGPGrey/comments/6h95vs/cortex_52_cortek_wwdc_2017/
- Amazon users love this vertical mouse: https://www.amazon.com/Logitech-Vertical-Wireless-Mouse-Rechargeable/dp/B07FNJB8TT
- I believe the technical name for my tendonitis is: persistent lateral epicondylitis
- I have some married friends; one is an orthodontist and the other probably a compulsive exerciser. They recommended this thing
- This looks like a cheap alternative to Penetrex: https://www.amazon.com/Boiron-Arnicare-Ounce-Topical-Relief/dp/B00HCQEYCK
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