Some thoughts on tendonitis from using a mouse for decades
Some of this has helped with my tendonitis, but it isn't completely gone. I went and saw a hand therapy specialist. He was super cool and we complained about Trump while he did some kind of fascia scraping massage. He gave me a bunch of basic exercises, including wrist curls with small weights. These two devices, when used consistently, have helped a lot: It is important that you pay attention to eccentric contractions. So when you are lifting a weight, and then lowering it back down, it is supposed to really help if you lower the weight very slowly--the eccentric contraction. I heard an episode of Cortex where both of the (awesome) nerdy podcast hosts discovered that weightlifting did wonders for their tendonitis. https://www.reddit.com/r/CGPGrey/comments/6h95vs/cortex_52_cortek_wwdc_2017/ Amazon users love this vertical mouse: https://www.amazon.com/Logitech-Vertical-Wireless-Mouse-Rechargeable/dp/B07FNJB8TT I believe the technical name for my tendoniti...